Our Services
Get to know our class levels and private session options, so you know what is the correct choice for you.
Mat Pilates Classes
Level 1
Ideal for beginners or anyone wanting to revisit the basics. You’ll focus on core strength, posture, and correct technique to build a solid foundation for your practice.​
Level 2
For those confident with the fundamentals, this class introduces more challenging sequences, balance work, and controlled transitions to build strength and mobility.
Level 3
Dynamic and flowing sessions designed to push your strength, control, and endurance. Expect precision, coordination, and a full-body challenge.
Mixed
Ability
Suitable for all levels. Instructors offer modifications and progressions throughout, so you can work at your own pace while still feeling challenged.
Reformer
Pilates Classes
Level 1
A great introduction to the Reformer. You’ll learn how to use the equipment safely while developing core strength, alignment, and body awareness.​
Level 2
Builds on your foundation with more complex movements, resistance changes, and flowing sequences that challenge coordination and stability.​
Level 3
A high-energy, full-body workout combining strength, control, and endurance. Expect a faster pace and dynamic transitions — ideal for experienced clients ready to progress.
Private Sessions
Tailored 1:1 or 2:1 Pilates sessions designed around your individual goals and needs. Perfect if you’re new to Pilates, working towards something specific, or managing an injury alongside rehabilitation.
​
Alongside these sessions, we also offer Sports Injury Management — including musculoskeletal (MSK) injury assessment, treatment, and tailored exercise programmes, delivered by a qualified Sports Rehabilitator.
​
​
Private and small group sessions are arranged directly — just get in touch via email, phone, or DM to book.