Our Services
Get to know our class levels and private session options, so you know what is the correct choice for you.
Mat Pilates Classes
Level 1
Ideal for beginners or anyone wanting to revisit the basics. You’ll focus on core strength, posture, and correct technique to build a solid foundation for your practice.​
Level 2
For those confident with the fundamentals, this class introduces more challenging sequences, balance work, and controlled transitions to build strength and mobility.
Level 3
Dynamic and flowing sessions designed to push your strength, control, and endurance. Expect precision, coordination, and a full-body challenge.
Mixed
Ability
Suitable for all levels. Instructors offer modifications and progressions throughout, so you can work at your own pace while still feeling challenged.
Reformer
Pilates Classes
Level 1
A great introduction to the Reformer. You’ll learn how to use the equipment safely while developing core strength, alignment, and body awareness.​
Level 2
Builds on your foundation with more complex movements, resistance changes, and flowing sequences that challenge coordination and stability.​
Level 3
A high-energy, full-body workout combining strength, control, and endurance. Expect a faster pace and dynamic transitions — ideal for experienced clients ready to progress.
Mixed Ability
Suitable for all levels. Instructors offer modifications and progressions throughout, so you can work at your own pace while still feeling challenged.
Private Sessions
Tailored 1:1 or 2:1 Pilates sessions designed around your individual goals and needs. Perfect if you’re new to Pilates, working towards something specific, or managing an injury alongside rehabilitation.
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Alongside these sessions, we also offer Sports Injury Management — including musculoskeletal (MSK) injury assessment, treatment, and tailored exercise programmes, delivered by a qualified Sports Rehabilitator.
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Get in touch via DM on instagram/Facebook or send us an email at: info.somapilates@gmail.com​
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Private Party
Bookings!
Get to Know Us
Looking to celebrate with something a little different?
Whether it’s a birthday, hen do, or work event, our private party packages offer a unique way to move, connect, and celebrate together. Enjoy exclusive use of the studio for a group Pilates class, followed by refreshments and relaxed time together in our waiting area.
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Get in touch via DM on instagram/Facebook or send us an email at: info.somapilates@gmail.com