Events

Soma Soundbath Sessions

Step into an evening of deep rest and relaxation at Soma, combining the calming practices of Yoga Nidra and crystal bowl sound healing.

This gently guided experience is designed to help you slow down, switch off and reconnect, supporting both your physical and mental wellbeing.

Yoga Nidra, often referred to as “yogic sleep”, is a guided meditation that brings the body into a deeply restorative state between wakefulness and sleep. Through gentle awareness and breath, it encourages complete relaxation and helps activate the body’s parasympathetic nervous system — allowing you to rest, restore and reset.

This is followed by a sound bath, where therapeutic crystal singing bowls create soft, resonant frequencies that wash over the body. These vibrations can help calm the nervous system, reduce stress and promote a sense of balance and inner stillness.

Together, these practices offer a powerful opportunity to:

• Release tension and stress

• Improve sleep quality

• Support emotional wellbeing

• Restore a sense of calm and clarity

This is a fully restful session, with no physical movement required. You will remain lying down throughout, allowing your body to completely relax and receive the benefits of the practice.

What to expect:
Our studio provides mats, however we recommend bringing a blanket, cushion and warm layers to ensure you are as comfortable as possible. Wearing soft, comfortable clothing is advised.

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Contraindications:
This session may not be suitable for individuals with a pacemaker, epilepsy, tumours, metal implants/plates, or those who are pregnant.