Events
upcoming events at the studio...
Reformer Taster class
New to Reformer Pilates or feeling unsure before your first class? Our Reformer Taster Class is a short, supportive introduction designed to help you feel confident and comfortable in the studio.
You’ll be shown around the Reformer, learn how the equipment works, and be guided through some basic movements at a slower pace. This class focuses on understanding the foundations of Reformer Pilates rather than a full workout.
Perfect if you’re completely new or would like a gentle introduction before joining our regular classes.
When: 22/08/2026
Time: 11pm- 11:30am
Cost: £10
Fuelled & Fabulous!
Join us for an empowering evening focused on nutrition, training and women’s health — helping you understand what your body actually needs to feel strong, energised and healthy at every stage of life.
â
We’ll explore:
ðĨ How to fuel your body — protein, carbohydrates, healthy fats, fibre & key nutrients
ðŠ Training for strength & longevity — and why strength becomes increasingly important as we age
ð§ Hormones & perimenopause — understanding what changes and how nutrition and training can support you
ðĶī Bone & muscle health — protecting your strength for the long term
⥠Energy, recovery & RED-S — recognising the signs of under-fuelling and why eating enough matters
ð Key supplements & nutrients — including creatine, vitamin D, iron & calcium
â° Practical fuelling strategies — what to eat and when to support training and recovery
â
No restrictive diets. No complicated rules. Just evidence-based, practical advice to help you train smarter, fuel intentionally and feel fabulous.
When: 03/09/2026
Time: 7pm-8:30pm
Cost: £30pp